As the COVID-19 outbreak progresses day after day, cycling competitions and other major biking events have eventually been postponed, if not canceled. If you love biking, you might worry because you have been used to going for long rides for your physical health, along with the races that you join from time to time. It might consequently hinder you from getting the training and improvement that you are aiming for this year.
Don’t worry too much! We asked an expert to provide us with some important guidelines that you can follow if you decide to go biking admit the virus outbreak.
It’s safe to ride outdoors as long as you’re alone.
When you ride with other people and someone coughs or sneezes, droplets might reach you or onto objects that others or even you might touch. Now, that’s not safe. The best way to bike safely is to ride alone, enjoy the outside environment by yourself, and make your way through less crowded areas. Also, you can check the time when your favorite biking spots become secluded or when people are not loitering anymore. Biking for 30 to 60 minutes strengthens your immune system and this is very good in keeping yourself protected against Coronavirus. If you’re sick, however, you’ll have to rest and stay at home. You can walk around your house or if you’re not too weak, you can even do some weights.
Wearing a mask is necessary.
Yes, it is. The Center For Disease Control has released a mandate ordering everyone to wear a mask for other people’s protection. That is the main goal – not to protect you but to protect the person near you. Wearing a mask definitely helps decrease the spread of the virus since it prevents saliva and other droplets from being transmitted to other people. If you are biking and you are going solo, it may not be important to wear a mask at all times. But if you ever wander into a crowded area, you better keep it on. Athletes should be one of the first people to show adherence to these serious guidelines. Health professionals also discourage taking your mask off and on, as this increases hand-to-mouth exposure.
You can ride solo during a shelter-in-place mandate.
A shelter-in-place announcement was made last month in the state of California. This means that everybody is advised to stay indoors until further notice. However, most mandates have now been modified to allow people to do activities outdoors as long as they do these by themselves. They are to follow strict social distancing guidelines as well. Officials have made considerations like this because they are aware that people also need to walk, bike, or hike to keep themselves healthy. To be safe, do check your local health facilities and be aware of the recent updates in your community.
Never ride in groups – that is overemphasized.
This is totally prohibited. The danger isn’t only in people who ride smaller bikes but even mountain bikes as well. Do it solo to cut down the risk of spreading the virus to other bikers. Currently, there are no existing competitions, small or big, and even group gatherings where biking is concerned. All races lined up for this year have been postponed or canceled.
Just to be clear – your sweat is not the reason why you should avoid biking with friends or bike mates. Sweat has not actually been confirmed to be a channel for transmission. The transmission happens when someone sneezes or coughs and you happen to be close to this person. If you don’t get lucky, you could catch those droplets from a distance and if that person’s contaminated, you will be as well. So if you want to keep biking, follow these guidelines and you’ll be fine.