Walking, like other types of physical activity, is similar to medication. It has a way of easing rheumatoid arthritis pain and even builds strength on the supporting muscles of your joints. It improves one’s mood and behavior, helps improve sleep, reduces blood pressure and prevents other health conditions. Indeed, it does help add years to one’s life.
Exercise is one of the best – and cheapest- anti-aging antidotes. — Susan Krauss Whitbourne Ph.D.
I am on my sixth month of loving my biking hobby and getting ready for trying out the next level – long distance cycling. I’ve just biked within the city – in parks, to my workplace, or to smooth terrains just a few miles from my neighborhood.