Life After Rehab: Bouncing Back From Drug Addiction Through Biking


Drug addiction is one of the worst and most frustrating experiences you can face in your lifetime. For some who have gone through rehabilitation, the process after recovering might be just as hard. It leaves you feeling lost and confused, even ashamed to face life after being an addict.

Most people set out with the best intentions but lose their will to commit to consistent exercise over time.  — Scott Dehorty MSW, LCSW-C

Unfortunately, life is bound to change after addiction. For some, relapse is also common. You are not alone. But how do you handle it? Here, we offer an unconventional way you may not have thought of before: biking.

Biking As A Recovery Mechanism

Think back to when you were enjoying a drug-free life. Revisiting your hobbies (sports, arts, music, etc.) will help you remember how much you enjoyed life without any substance involved.

Biking is useful in this respect. It has always been one of the most celebrated physical activities because of its several benefits. Whether you are a recovering drug addict or not, here are three reasons on how biking helps you get back on your feet:

  1. It gives you a reason to move and go out.

Life after rehab may trigger you to lock yourself at home and do nothing. If you have never found a reason to enjoy outdoors, you may have a hard time appreciating your new life.

Learning how to bike (or getting back to it) will make you feel as if you’re officially a new person. It allows you to look at your surroundings with greater appreciation. Not only that, but you will also get to experience the beauty of life. It will help you stay motivated as you stay drug-free!

Physical activity provides a great opportunity to practice mindfulness and stay in the moment, and cycling is a wonderful way to achieve that. — Mirsad Serdarevic Ph.D.

  1. Biking relieves stress, tension, pressure, anger, and more.

You will have bad days for sure. Especially when you are in recovery, the bad days can quickly become the start of a bad relapse if you let go. If you’re having a bad day, you may find that being on your bike will turn things around for you.

Find your rhythm in biking to help soothe your nerves. You can start slow and then pick up speed until you find yourself calmed down. The frustration will go away, and it can be a pretty effective natural therapy for your mind.

  1. It keeps you fit.

Maintaining a good physical shape as well as a good routine is vital for anyone. But for those in drug recovery, doing so might have more significance. Drug use can have long-term effects on the body, and it requires someone to be extra mindful of what they do.

On top of that, leading a healthy lifestyle is an announcement of you taking back your life. Biking doesn’t even feel like a workout. In each ride, you will enjoy yourself without realizing you’ve already spent a few hours on it.

  1. Biking will help you love yourself.

Drug addiction can take away so much self-confidence and replace it with remorse and hatred. But biking will help push you out of your comfort zone, give you a sense of freedom and control, and give you back your lost self-confidence as you take care of your well-being. In no time, you will realize that biking has literally and figuratively taken you to places you’ve never been before. You will soon look at yourself in the mirror and begin loving yourself again.

I look at that little dial on the bike, the one that will determine whether I get stronger or whether I break down in injury. I think of all the times I lost touch with my inner voice and pushed myself toward destruction. — Sara Gluck, PhD, LCSW

Another means of getting your life back and learning to love yourself more is by reaching out to BetterHelp, an online platform that is dedicated to providing you with various ways and strategies to bounce back from past hurts and challenges. Check out their Instagram page or learn more about how you can get counseling now.

Final Words

Recovery is a hard and courageous thing to do. If ever you feel like your life is falling apart, you can try this simple activity. The joy of riding on your bike can be the answer to unlocking a new and better life. Good luck!

Staying Safe While Cycling


There are many ways to combat the health risks of a sedentary lifestyle: walking, jogging, gardening, playing ball, and swimming come to mind. Still, there is no better feeling than getting on your bike and riding around the neighborhood. — Mirsad Serdarevic Ph.D.

Cycling is a type of exercise that can benefit both your physical strength and mental health. While you’re working up a sweat, your brain’s functions improve, and your muscles grow stronger. More than that, biking around can help lower your levels of stress, anxiety, and depression. When you make cycling a regular habit, you get a particular “high” that puts you in a great mood.

Cycling can also act as a meditation, which helps you clear your mind and feel calm. However, even when you’re zoning out of your daily worries as you bike, you should still prioritize safety. That is why it is necessary to know the safety measures while you’re cycling on the road.

When you are on a traditional bicycle seat, almost all of the pressure is on the base of your penis or vulva, with none of it being shared by the broader back part of your rear end. — Paul Joannides Psy.D.

Getting The Right Gear For Biking

Before you get your bike out, you should make sure that you’re correctly Geared up for the workout. And this does not only apply to you; your bike should also have the necessary accessories to keep you protected. Here are some of the equipment that you need:

  • Lights. These items are a must-have, especially when you’re cycling in dark areas. You should have a red light on the rear of your bike and white light on the front.
  • Tool kit. When you encounter a problem while on the road, this accessory will come in handy. Be sure to carry a puncture repair kit, tire levers, and inner tubes.
  • Reflective clothes. Wearing a reflective jacket or vest will keep you visible in heavy traffic, especially at night. Drivers of large vehicles will spot you quickly with this gear.
  • Appropriate shoes. Investing in a pair of suitable footwear will make your cycling comfortable and allow you to control your grip on the pedals.
  • Helmet. Wearing a helmet is required by the law. While this headgear won’t necessarily keep you from accidents, they can lessen the possible damage from a fall or crash.

Observing Road Safety

Now that you’ve got the needed equipment, it’s time to learn the rules of riding on the road.


Riding the roads this summer hasn’t been much of a problem. I get up early, and I’m out at daybreak. Traffic usually hasn’t been that bad, and when I do encounter a congested area, I go up on the sidewalk—just like the few other cyclists in this area. — David Ludden Ph.D.

Remember that you share the way with other vehicles. That means you have a responsibility as a biker to practice safety measures to ensure no one gets hurt. Learn the hand signals used by bikers so that you can communicate with other drivers and cyclists. Don’t use earphones while you bike since this could distract you from what’s happening on the street.

Always obey traffic rules and be a smart driver. Be aware of your surroundings and anticipate what will happen next.

At the same time, be a predictable cyclist. Ride straight, and don’t make unexpected maneuvers. Furthermore, since you need a sharp mind while cycling, never try biking when you’re intoxicated. Riding under the influence of alcohol has caused several accidents.

Remember to check your mirror or look behind you when you’re turning. Take extra precautions when you’re approaching an intersection, especially if it’s a busy one. Stay on the sidewalk unless your area prohibits cyclists from doing so. Maintain biking on the right side of the road.

By getting the right gear and observing these safety measures, you can have a ride that is accident-free and highly enjoyable for you.

Getting Started With Walking For Fitness


Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines in brain function associated with aging and improve performance on cognitive tasks. — Rick Nauert PhD

Walking is one of the simplest but also one of the most underrated exercises for fitness. An average person walks at least 2000 steps per day, but for exercising, you should walk at least double that number or 4000 steps a day.

It may look easy at first glance, but there are proper ways and techniques on how to integrate walking for fitness or weight loss. Brisk walking is a moderate-intensity cardio exercise that burns excessive fats. The pace is different for each person, depending on your age, height, weight, heart rate, and fitness level. It can be from 13 to 20 minutes per mile and can improve as you get used to it.

Heart Rate Level

In walking for fitness, you have to be aware of your heart rate level, particularly your maximum and target heart rate. Your heart rate level will determine the range you can do and the intensity level that fits your fitness plan.


1. Resting Heart Rate

It is the number of your heart beats per minute when at rest. For most, the normal count is between 60 and 100 beats per minute (BPM). Lower resting heart rate means better conditions of the heart muscles.

2. Maximum Heart Rate

Your maximum heart rate is the difference between 220 and your age. In the course of walking, this should be the highest BPM of the heart. It is highly recommended to exercise within 55 to 85% of your maximum heart rate.

3. Target Heart Rate

Once you get your maximum heart rate, you can now calculate your target heart rate. If you’re new to walking for fitness, you can aim for a lower range of your target zone and gradually build up your pace. You can use an online calculator to get your desired target heart rate.

Speed And Warm-Up

Getting into the fitness zone will require you to walk a certain speed. To walk faster, you need to have a good posture, proper back-and-forth arm movement, and rolling through each step. Having a good posture will also help you walk easier and breathe better.


Here’s a guide on walking intensities and the speed you need, depending on your fitness zone.

  • Health Zone: 120 steps per minute or a 20-minute mile
  • Weight Loss Zone: 135 steps per minute or a 15-minute mile
  • Aerobic Fitness Zone: 150 steps per minute

Moreover, it is essential to do warm-up exercises before walking to avoid sprains and accidents. You should stretch your body and do at least 30 seconds on five warm-up moves such as ankle circles, leg swings, arm circles, jumping jacks, and pelvic loops.

Rhythmic exercise hushes the overthinking, overreasoning, and overanalyzing cortex. It calms the mind, quiets the unwanted thoughts, and creates a sense of well-being. — 

What Do You Need?


1. Comfortable Shoes

Invest in a comfortable and appropriate pair of walking shoes. Running shoes is also alright if walking shoes are not available. Find a shoe that bends easily through the ball of the foot. Avoid shoes with high tops or elevated wedges.

2. Pedometer

A digital pedometer would be your best companion in your walking journey. It records your steps and converts them into miles. Some pedometers also estimate the calories you’ve burned based on your given data.

Calorie intake is only one part of the weight-loss process, and if physical activity monitoring showed very little activity, it would explain why the pounds were coming off so slowly. — Judith J. Wurtman Ph.D.

3. Safety

When walking outside, always observe safety and watch the traffic around you. Always walk on sidewalks or the left side of the street. If wearing headphones, it is better to use only one earpiece so that you can stay aware of the traffic and the noises around you. Wearing reflective gear is also recommended so that you can remain visible to drivers.


Knowing these tips will help you reap the health benefits of walking for fitness. Find a routine that suits you, and enjoy the journey.

How Does Regular Cycling Improve Your Health


Being physically active is one of the requirements of a fit and healthy body. Exercising and engaging in sports can help prevent diseases such as heart disease, joint problems, obesity, and diabetes.

Cycling is one of the easiest and simplest physical activities you can integrate into your lifestyle to improve your well-being. Making it a habit to ride your bicycle to work or when doing errands lets you hit two birds with one stone: mobility and health. Regular cycling is good for the heart and muscles and can significantly improve your joints and balance.

My mind has an internal dialogue that runs along at the pace of my pedal strokes. I know that I can force myself to do physical work that is past my breaking point, but that it will probably leave me lying on the ground, breathless and unable to move. — Sara Gluck, PhD, LCSW

Physical Benefits Of Cycling         

As an aerobic activity, cycling works out the heart, lungs, and blood vessels. Releasing dirt and toxins of the body through perspiring can improve your fitness level. Regular cycling benefits various parts of the body. Unlike intense exercises, cycling is low-impact and causes less strain and injuries.

With that, here is a guide on the physical benefits of regular cycling.

For Building Muscles

Regular cycling increases muscle strength and flexibility. Cycling uses most of the major muscles in the body.

When pedaling down, you use the buttocks muscle, the muscles in the calves, and the quadriceps in the thighs. In contrast, pedaling up or backstroking uses the hamstrings in the back of the thighs while the front hips use the flexor muscles. It also works out the abdominal muscles for balance and staying upright, as well as the arm and shoulder muscles for steering. Hence, cycling can also decrease excess fat on these body parts.


For Joints

Cycling also improves joint mobility and improves posture and joint coordination. When walking, you put your weight on the legs. When you sit and ride a bike, however, you put your weight on the pelvis, which lessens the joint pains and stiffness of the legs.

For The Bones

Pedaling increases bone density, which results in strengthened and sturdier bones. Pushing the pedals stretches the muscles, and this, in turn, pulls on the bone. Cycling is a good resistance activity to strengthen the bones.

Cardiovascular Fitness

Cycling is one of the best aerobic workouts that improve cardiovascular fitness. It increases stamina and strength. As it is good for the heart, lungs, brain, and blood vessels, it helps prevent and manage different diseases.

An hour on my bike gives me the same aerobic high I used to get from running. And I’ve even lost some of the weight I put on after my knee injury. — David Ludden Ph.D.

Mental Health And Cycling

Studies and researches have shown that regular cycling can help improve mental health conditions such as depression, stress, and anxiety. When biking, you can explore different routes and different places, meet new people, and encounter new experiences. As such, it can significantly affect the mood positively. Hopping on your bike and pedaling can help ease the worries that you have in your mind.

Additionally, the act of cycling, like most aerobic exercises, releases the feel-good chemicals of the body, the endorphins.

Additionally, you can also find guidance in tackling your mental health issues through the BetterHelp app, where experienced therapists and counselors are ready to provide you with a listening ear and credible information on how to maintain emotional and mental wellness. Visit them at their official Facebook page, or learn more about how to get started here.

Improving Health Conditions Through Cycling

Cycling can not only improve physical and mental health, but it can also prevent and improve many health problems.


A lot of people turn to bikes to control and take off some weight. Along with a healthy diet, cycling is an excellent physical activity for weight loss as it increases metabolism, burns body fat, and builds muscle.


Cardiovascular Diseases

These include diseases such as heart attack, stroke, high blood pressure, or asthma. Regular cycling controls your blood fat levels and strengthens your heart muscles.


If not genetics, the lack of physical activity can be the reason why people develop diabetes type 2. Cycling is a good start for people who rarely do any physical activity since it’s easy and convenient.

I would argue that biking is more than just a great physical, easy-on-the-joints, exercise, as it is much more than that. It is an opportunity to awaken your sense of adventure and freedom. — Mirsad Serdarevic Ph.D.

What are you waiting for? Hop on your bike and live a healthy life!

Walk And Talk: Why Psychologists Are Stepping Out Of Their Clinics

We’re starting to see more psychologists and therapists taking their sessions outside. Taking a stroll in the park with their clients is a growing trend in mental health. Experts now call it “walk and talk therapy.” But what’s the reason why this development is gaining popularity? Let’s take a look.

It Helps Them Open Up

If you’ve ever been inside a clinic, you’ll know how confining it can be at times. As warm and friendly as your psychologist may be, the space you’re in can be quite intimidating. Such an environment can make you clam up or closed off. And of course, that’s a big issue when it comes to trying to resolve your problems.

As a growing number of therapy types and practitioners begin to incorporate physical activity into their sessions, therapy meetings of the future may include practice in walking along a straight line, encouraging the body and the mind alike to learn to navigate. — John Smith Ph.D.

Taking their clients out for a walk seems to be an effective way of getting them to be more relaxed. The mere act of being outdoors can mitigate feelings of awkwardness. Most people find it easier to open up when they’re not directly looking at someone. Eye contact can be uncomfortable for a lot of us. Engaging with the environment allows you to let your guard down and talk to your psychologist.

Additionally, the natural environment can help ease your anxiety. The warmth of the sun, the cool breeze, and the soothing bird songs can calm you. All these things combined will make you more likely to be comfortable with discussing what would have been heavy topics.

It Adds In Physical Activity


Not only does walk and talk therapy help you open up, but it also makes for some exercise. And we’ve all heard how positive physical activity can be for one’s overall health. It has a lot of positive effects on your body, as well as your mind.

Even a short walking session with your psychologist lets you enjoy the benefits of being active. Exercise helps lift your mood, thanks to the endorphins your brain releases while you’re on the go. Even if this is the only time you get to be on your feet, it’s better than being completely sedentary. Participating in this form of therapy can lead you to chose to take more walks of your own.

It’s A Metaphor


After a session inside a psychologist’s office, it can be easy to associate the place with your problems. Since it seems to be all you talk about in there, why wouldn’t you? But when you take things outside, it can create a metaphorical distance between you and your issues. While you’re still supposed to work on them during your stroll, it doesn’t feel as confining as it used to.

Therapy is not recyclable or repeatable. It needs to spring out of spontaneity. I believe in letting the patient lead, going where the patient goes. — Andrea Rosenhaft LCSW-R

Likewise, the physical act of going forward can be symbolic of moving on. It helps you ease that feeling of being “stuck.” Having your psychologist can make you feel like there’s always someone there as you continue on your journey. Walking then becomes a physical and emotional experience.

It Serves As An Alternative

Not all clients who see a psychologist will respond the same way to a form of therapy or treatment. Different approaches can yield varying results. Some prefer to dive head-on into their problems with talk therapy. Others are uncomfortable with talking and would instead write things down. And there are still those who aren’t quite sure what works for them.

“Walk and talk” gives psychologists another method of understanding their patient. Although still a form of talk therapy, it can make this approach work better. It can encourage the client to participate more and make the session more productive.

It Improves Mindfulness


Sometimes, we walk away from the couch, thinking that we’ve learned a lot from the session. However, after we’ve gone home, do we apply these learnings and become more aware of ourselves? How mindful have we become from our visit to our doctor?

From what these experts say, a trip outside of the office can help improve their clients’ mindfulness. As you engage all senses during a walk, you become more aware of and live in the present. This experience allows you to better think about what your psychologist is telling you and how you can improve yourself.

Our psychological wellness, or more to the point its opposite, is hardly something that has to be left to chance, to the luck of the draw. — Darcy Lockman Ph.D.

If, however, you prefer to stay at home while tackling your mental health issues, reaching out to BetterHelp is an awesome alternative. This online app gives you the freedom to choose the therapist that can best manage your problems anytime, anywhere. Read some client reviews or watch client testimonials to learn more about it.



It may sound unconventional, but there appear to be advantages to taking a walk with your psychologist.

For one, it makes it easier for you to open up and discuss difficult issues in life. It makes things feel less formal, and the environment can put you at ease. Also, physical activity releases mood-enhancing hormones. Next, stepping out can serve as a symbol of moving on or even just temporarily leaving your problems behind. Additionally, it gives your psychologist another alternative approach to help you with your struggles. And lastly, it improves mindfulness. 

For all these reasons, professionals are considering putting their walking shoes for the benefit of mental wellness.

A Therapist-Approved Bike And Run Program



Are you planning on training for a duathlon or triathlon, or you just want to simply keep that heart of yours fit and healthy? Whatever it is you want to achieve, it is always good to create a suitable training program that includes short and long-term goals yet also enables you to recover from fatigue and attain proper nutrition. Consulting a physician before engaging in any routine is the next step to do. Moreover, you can also find time to have your program assessed by a physical therapist. Even better, ask the therapist to create a plan for you.


Your Running Program

If you’re an amateur runner, experts suggest that you hire a personal coach of a physical therapist prior to starting a running routine. This is to make sure that you avoid injury and you have a proper training schedule. Begin with basic runs to evaluate yourself and your latest strength levels and to improve your endurance, running technique, and aerobic capacity. Basic runs are typically short and the natural speed should be used to appropriately assess and improve on your latest fitness level. Other running classifications will eventually be used when your levels have increased for more challenge.

Marathoning signals extraordinary levels of self-sacrifice, dedication, time management, and more. To a large extent, social signaling sits at the core of the psychology of marathon running. — Glenn Geher Ph.D.

Higher running levels can be combined with your basic runs for the whole week to add challenges gradually to your initial running program. With this combination, you begin your run at a neutral speed and then increase it throughout the end of your run.


Your Biking Program

Biking is known to provide a range of benefits for our mental and physical health. This includes the prevention of cancer, decreased risk of heart disease, improved fitness levels, decreased risk of hypertension and other blood-related conditions, and improved mood and way of life. With biking, you are encouraged to set short term goals that you are sure to achieve or exceed without too much effort just to keep you determined to move forward.

With biking, you have several options and you can go for one or another substitute to keep your routine fresh and interesting. The various classifications of biking are casual biking, track biking, mountain biking, triathlete biking, and road biking. Of course, most people begin biking casually, in the neighborhoods, parks, or along the streets because this enables them to bike freely and enjoy the view at the same time taking advantage of the benefits. A lot of people simply choose to stay as casual bikers and continue to improve their fitness levels and reap other health benefits even without progressing to another classification.

Drs. Stéphane Brutus and Alexandra Panaccio, and Roshan Javadian, M.Sc., discovered cycling to work is a good way to have a good day. “Employees who cycled to work showed significantly lower levels of stress within the first 45 minutes of work than those who traveled by car,” said Brutus, the lead author. — Rick Nauert PhD


The Importance Of Hydration And Nutrition

If you are in a training program, it is necessary to make sure that you consuming adequate food that is healthy and contains nutrients that will help you stay strong and resilient. Of equal importance is getting more than enough fluids to prevent weakness and other possible problems such as low sodium and potassium levels and dehydration, particularly if you are into the extreme and lengthy biking competitions.

The building blocks of most, if not all, nutritional plans are carbohydrates and proteins, as these are crucial both for energy and recuperation. About 50% of one’s energy actually comes from carbohydrates. The recommended protein intake generally is around 12% of one’s total daily calorie intake. You can ask your primary physician for the necessary guidelines regarding nutrient and caloric intake, which is based on your recent health stats.

As for hydration, a person is required to drink 200 to 300 ml of fluids 20 minutes prior to exercising. He should also consume up to 600 ml of fluids (water, juice) every two or three hours of physical activity.

Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. — Joshua Gowin Ph.D.

Cycling And Running Program For The Week

If you are committed to doing both running and biking training, you should first do each activity alternately. For example, you can bike on Sundays, Tuesdays, and Thursdays, and then run on Mondays, Wednesdays, and Fridays. This will prevent you from having muscle soreness that will keep you from performing appropriately for a few days. Your body needs time to rest and recuperate. The keys to rest and recuperation are taking a nap when needed, eating the proper food, and getting enough sleep, which is about 8 to 10 hours.


Short-term recuperation is the period of time that you get for rest following training, and this includes a cool-down stage. Long-term recuperation is something that you will have to learn and work on for the whole year. This may take some weeks wherein low-intensity training with breaks are allowed for full recovery from extreme training.

Aside from a biking program, which is definitely helpful, you may also wish to get help in the comfort of your own home. You can do this by subscribing to the BetterHelp app, and online counseling platform that caters to different people tackling various mental health problems. Watch some success stories here, or learn more about how to get started easily and conveniently.



5 Best GPS Sports Watches To Help With Your Fitness Activities


The Global Positioning System (GPS) is a technological and scientific advancement that assists individuals when finding their way towards, say, a family member’s home or a new restaurant in town. It works through a satellite that transmits a signal to a receiver that is attached to a portable device. When you type an address, the information on how to get there will be available within seconds. It’s that easy, yes.

In 2014, fitness tracking devices were a $2 billion industry and they are expected to grow to over $5 billion in 2 years. —

To make matters more evolved, the developers have made it possible to broaden the usefulness of this navigator by creating some of the best GPS sports watches for swimming, marathons, and other fitness activities. Their efforts do not end up futile either as many athletes, old and new, come to realize the benefits that one provides. If you wonder what those may be as well, keep on reading below.


1. Garmin Forerunner 15 GPS Running Watch (Large, Black/Blue)

When you are in a sporting event that requires you to run and swim for miles, a regular timepiece cannot help you finish the competition. However, the Garmin Forerunner 15 can. The structure of this watch, you see, withstands any weather condition. It also has an integrated system that can guide you in every distance you cover.

It is the best GPS sports watch, in the sense that its LCD – measuring 0.98 x 0.94 in inches – clearly indicates the number of kilometers you have reached, how long it has taken you to do so, and how many calories you have burned. When the GPS is in use, the battery can last for eight hours at maximum, regardless if you are 50 meters deep in the water or not. This small apparatus can stay connected to a footpad or an iOS computer as well.


Garmin Forerunner 15 will notify you with a beeping sound or a flashing screen for every mile or kilometer covered.


Though it only weighs 1.6 ounces, it does not have a compact design.

Source: flickr.com0

2. Polar V800 GPS Sports Watch (Includes Heart Rate Monitor)

Polar V800 has the style and practicality that most triathletes look for in a gadget. With its sleek body and capability to match with various Bluetooth-enabled devices, this watch allows you to keep in touch your activity buddies at all times. It is also suitable for training and actual competitions.

The inbuilt barometer carefully observes the altitude that you are at, while its internal system lets you make different profiles for all the sports you do. The rechargeable battery can last for no more than 14 hours even in the GPS mode. This particular product has an H7 sensor for monitoring your heart rate and pace.

The Gorilla lens placed on top of the Polar V800 GPS Sports Watch ensures that it will remain free from scratches during practice or real races. Moreover, it is waterproof up to 100 feet.


The extended battery life entails that you can train or participate in a triathlon with it turned on until the end.


Android users cannot link it to their smartphones.


Are they useful? Sure! They are great for those who really have no idea how many calories they are burning during an activity or how many calories are in different foods they are eating. — Mary E. Pritchard Ph.D.

3. Garmin Forerunner 220 GPS Sports Watch (Includes Heart Rate Monitor)

Garmin Forerunner 220 is among the best GPS sports watches in the market because of its unique functions and breathable strap design that adhere to the needs of the athletes. This watch is perfect in case you like to keep your friends and family members updated about your current status in an event through social media channels.

It has a timer that you can click on the side when you want to monitor your speed. Even for indoor purposes, the sensors can record your time, pace, heart rate, and distance. The colored LCD has a high resolution for nicer visibility. All the information that registers on the product appears automatically to the Garmin Connect application.

The Garmin Forerunner 220 GPS Sports Watch weighs 1.4 ounces only. The strap is changeable as well.


The device encourages you to improve as it keeps track of your previous record and informs you whenever you beat it.


It offers more internal than external benefits to consumers.


4. Polar M400 Smart GPS Sports Watch (Includes Heart Monitor)

Whether you prefer to see the best GPS sports watch in black, green, pink, white, red, or blue, the Polar brand has ascertained that you will obtain your heart’s desire through its M400 timepiece. One excellent point about this device is that it is not sports-specific, which means that a swimmer, a runner, or a cyclist has a use for it.

The Polar M400 Smart GPS Sports Watch is a lightweight device at 0.25 ounce. This watch has a Running Index feature which can aid you in observing the fitness of your heart. That enables you to know if your body can still handle the workout. Furthermore, its waterproof functionality makes it an awesome companion for triathlons or swimming competitions. The tracking system can monitor not just your pace but also your sleep quality or physical inactivity.


The battery persists for eight hours.


The display may become unreadable in low light.


5. Garmin Vívoactive GPS Smartwatch

When it comes to the latest technology, Garmin makes it certain that they are far from the last position. As a GPS timepiece that doubles as a smartwatch, it is highly advantageous for individuals in the sports world to have.

The touchscreen LCD permits you to operate the device even under the sun. At 1.3 ounces, the Garmin Vívoactive GPS Smartwatch completes charging in less than 90 minutes. There are pre-installed applications in it as well that are useful when you are walking, running, golfing, swimming, biking, et cetera. Its built-in Bluetooth technology makes it effortless to receive notifications about texts, calls, or e-mails too. With the GPS tracker on, the battery can last for 10 hours straight.


It is compatible with Android- and iOS-powered devices.


It does not include a sensor for heart-rate monitoring.

Final Thoughts

Each of the products within the list above presents their advantages and disadvantages individually. It is up to you to decide now which one suits your personality and sporting requirements.

Because keeping older adults physically active means that they stay sharper mentally, it doesn’t take a large leap to realize that encouraging structured exercise regimens later in life may be one of the best ways to keep older adults independent longer. — Sian Beilock Ph.D.

Good luck on your fitness journey!