A Therapist-Approved Bike And Run Program

  Source: tastemakercollectivemedia.com Are you planning on training for a duathlon or triathlon, or you just want to simply keep that heart of yours fit and healthy? Whatever it is you want to achieve, it is always good to create a suitable training program that includes short and long-term goals yet also enables you to

Pedaling Towards Mental Wellness

Source: pixabay.com

It is obvious for bikers and non-bikers as well that riding the bike regularly offers a lot of physical benefits. It assists in weight loss, increases body strength, and improves circulation and cardiovascular fitness. But what about mental wellness? Does it help?

All About Walking

Source: pxhere.com

Walking may be the most basic way to work out. It’s accessible anywhere,and it’s so easy to get started. You begin by putting one foot ahead of the other!

The Four Types Of Walking

Source: pixabay.com

So we walk every day. When we wake up and go to the bathroom, kitchen, and towards the car, we walk. It is a common thing the most of us do aside from talking, and the health benefits of walking, both physically and mentally, are known to us. But did you know that there are four types of walking which you probably don’t notice? Well, not until now, you don’t.

Just The Way You Walk: The Meaning Of Your Steps

Walking is a process that involves movement from your head down to your toes, and of course, your brain. Some of your steps are longer than the rest, and the right step may be shorter than the left. Your gait and posture are certainly affected by the quality of your strides, and your pacing might be showing clues about your character and your health condition.

Source: pexels.com

Most Common Biking Injuries

Source: pixabay.com

Bicycles have been around since the 1800s, and now it is considered as one of the favorite ways that people do to stay active, lose or maintain weight, and keep themselves physically and mentally healthy. Biking is actually an extreme cardiovascular exercise that works on the whole body all at once. It is not surprising that as of today, there are approximately 80 million cyclists in the United States.