Counseling During The Pandemic

As an environmentalist and counselor living in New York, my advocating efforts cover what was best for nature: walking and biking. Then came the COVID-19 pandemic, which became a public health crisis and a helpful example in my life.

The taxis that littered the streets added to the traffic jams and it added to the anxiety in society as well. Thus, I began biking or walking from my apartment to the office. Amidst the current outbreak, these were also ways for me to cope, avoid depression and anxious thoughts, decrease stress, and keep my emotions at bay. I didn’t need any counselors back then and I didn’t have any contact with them. My mental health for me was optimal.

I would get up at six o’clock every morning, share a coffee with my husband, and get ready for work. We would have an engaging conversation usually, and I would fill him in on my activities for the day.

Around a quarter to seven o’clock, I would begin my 15-minute cycle to the environmental law agency that I created. Since I had been riding a bicycle my entire life, the wind might mess up my hairdo a little, but I would not even get winded. There was no depression, stress, anxiety, or fear that I might be struck by an illness.

When the pandemic occurred, I gave my employees a chance to work from home. It was safer that way for their families than letting them come to the office and encounter the disease. They just had remote access to the office work. I also let them decide when they were going back to the workplace.

Cycling may reduce stress.
Source: pexels.com

I was among those individuals who decided to continue providing services in the office despite the lockdown rules. I just set mindful ways of managing it amidst the pandemic challenges. My reason was that I owned the firm, and I knew the people who worked there – some were friends of mine, so my health most likely is safe from coronavirus transmission. I would wear an anti-coronavirus mask as I cycled to work every day, but I would take it off as soon as my bike stopped in front of the building.

Testing Positive For COVID-19

I thought nothing would go amiss after two months passed – we were coping pretty well – and I was still free from COVID-19. Most of my employees even returned to work as the lockdown in New York had been relaxed.

Without any surprise there, I also happened to be one of the people who got the virus. I did not want to recognize it at first because I didn’t have symptoms initially. The worry came the next day when the symptoms slowly presented.

I woke up with my entire body aching – as if I worked out for more than eight hours the other day. I could not maintain a long breath and If I tried I ended up dry coughing. Sometime in the night, my temperature spiked for a few hours before going back down again.

This woman may need counseling
Source: pexels.com

I endured all those COVID-19 symptoms for almost two weeks. It was a short period, but if you suffered them, two weeks honestly felt like a never-ending cruel cycle. I thought it was over when I did not get feverish anymore, but I dealt with shortness of breath and more dry coughing. The worry and anxiety were there all the time and I would often get a sense of fear for my health. I would seek support from friends. Most of them were also dealing with the same challenges and were aware of the health risks of COVID-19.

More on the Symptoms

Feeling The Aftereffects

When I called my doctor, she happily told me that I already survived the roughest stage of COVID-19 infection. “The shortness of breath is normal. You may experience it for up to three months, but you should be fine if you take it easy. If anxiety or any other mental health issues comes up, try listening to music for relaxation. Or you can always contact your counselors if you want some helpful advice.

Source: pexels.com

Counseling After The Virus

Counseling Help

Counseling amid the pandemic. My employees helped me get back on my feet and walk to my private office to calm down. Soon enough, our resident from the counseling center arrived, and I told her about the onslaught of fear I experienced as I realized that I could not do my favorite activity anymore due to COVID-19.

The counseling expert explained that my recent infection would affect my walking and biking habits since COVID-19 pushed my heart and lungs to work hard. I did not notice how much they had been working in the past, but I did now since COVID-19 weakened my lungs. Counseling did wonders in my coping and recovery. “With more patience and training, there’s no doubt that you can feel 100% again,” the counseling expert said.

My counseling journey wasn’t easy. I understood what the COVID-19 counselor meant, but it took me some time to accept it. My COVID-19 counselor was right – I merely had to be patient enough to strengthen my body. A couple of months passed, and I could go walking and biking without needing to catch my breath again. The covid-19 virus was out of my system.

Frequently Asked Questions

  1. How can one cope with the mental and physical effects of COVID-19?
  2. Does COVID-19 have long-term mental complications?
  3. What are some common ways to prevent COVID-19?
  4. Is there a nutritional guide to follow when you have covid-19?
  5. Can physical and mental exercises help improve COVID-19 side effects?
  6. What is the appropriate way of cleaning surfaces to avoid spreading covid-19?
  7. How does one overcome the challenges of being quarantined?
  8. Can covid-19 contaminate water?
  9. What are the various ways in which the Coronavirus is transmitted?
  10. Is counseling during the pandemic effective for one’s mental health?

 

 

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