As an environmentalist and counselor living in New York, my advocating efforts cover what was best for nature: walking and biking. Then came the COVID-19 pandemic, which became a public health crisis and a helpful example in my life.
The taxis that littered the streets added to the traffic jams and it added to the anxiety in society as well. Thus, I began biking or walking from my apartment to the office.
Amidst the current outbreak, these were also ways for me to cope, avoid depression and anxious thoughts, decrease stress, keep my emotions at bay, and overcome mental health challenges. I didn’t need any counselors back then and I didn’t have any contact with them. My mental health for me was optimal.
I would get up at six o’clock every morning, share a coffee with my husband, and get ready for work. Self care. We would have an engaging conversation usually, and I would fill him in on my activities for the day.
Around a quarter to seven o’clock, I would begin my 15-minute cycle to the environmental law agency that I created. Since I had been riding a bicycle my entire life, the wind might mess up my hairdo a little, but I would not even get winded. There was no depression, stress, anxiety, or fear that I might be struck by an illness.
When the pandemic occurred, I gave my employees a chance to work from home. It was safer that way for their families than letting them come to the office and encounter the disease. They just had remote access to the office work. I also let them decide when they were going back to the workplace.
I was among those individuals who decided to continue providing services in the office despite the lockdown rules. I just set mindful ways of managing it amidst the pandemic challenges.
My reason was that I owned the firm, and I knew the people who worked there – some were friends of mine, so my health most likely is safe from coronavirus transmission.
I would wear an anti-coronavirus mask as I cycled to work every day, but I would take it off as soon as my bike stopped in front of the building.
Testing Positive For COVID-19
I thought nothing would go amiss after two months passed – we were coping pretty well – and I was still free from COVID-19. Most of my employees even returned to work as the lockdown in New York had been relaxed.
Without any surprise there, I also happened to be one of the people who got the virus. I did not want to recognize it at first because I didn’t have symptoms initially.
The worry came the next day when the symptoms slowly presented. I knew I needed counseling services with an emotional health counselor.
My physical health declined. I woke up with my entire body aching – as if I worked out for more than eight hours the other day. I could not maintain a long breath and If I tried I ended up dry coughing. Sometime in the night, my temperature spiked for a few hours before going back down again.
I endured all those COVID-19 symptoms for almost two weeks. It was a short period, but if you suffered them, two weeks honestly felt like a never-ending cruel cycle. I thought it was over when I did not get feverish anymore, but I dealt with shortness of breath and more dry coughing. The worry and anxiety were there all the time and I would often get a sense of fear for my health. I would seek support from friends. Most of them were also dealing with the same mental health challenges and were aware of the health risks of COVID-19.
More on the Symptoms
Feeling The Aftereffects
Organizing COVID-19 pandemic counseling can be difficult. Many people are afraid of the stigma that comes with the disease and may not want to receive help. However, there are ways to get covered during this time.One way to get covered is by using a form. This can be helpful in getting all of the important information that you need to provide to your school counselors.
When I called my doctor, she happily told me that I already survived the roughest stage of COVID-19 infection. “The shortness of breath is normal. You may experience it for up to three months, but you should be fine if you take it easy. If anxiety or any other mental health issues comes up, try listening to music for relaxation. Or you can always contact your counselors if you want some helpful advice.
Counseling After The Virus
The current outbreak of COVID-19 has left many to feel anxious and stressed. Hence, it’s important for mental health professionals and community leaders to provide social support to the family, loved ones, and communities affected. There are a bunch of articles online discussing about prevention and exposure that they can check.
Counseling amid the pandemic. My employees helped me get back on my feet and walk to my private office to calm down. Soon enough, our resident from the counseling center arrived, and I told her about the onslaught of fear I experienced as I realized that I could not do my favorite activity anymore due to COVID-19.
The counseling expert explained that my recent infection would affect my walking and biking habits since COVID-19 pushed my heart and lungs to work hard. I did not notice how much they had been working in the past, but I did now since COVID-19 weakened my lungs. Counseling did wonders in my coping and recovery. “With more patience and training, there’s no doubt that you can feel 100% again,” the counseling expert said.
By upending daily life for every person and group around the world, the population has gotten sick. They are now struggling with feelings of anxiety and concern. Their mental and emotional faculty are in overdrive. To treat these, they need to employ strategies backed by research and reliable sources. They must rewire their responses amid this limited setup and talk more about their worries. Some of the best strategies are adequate sleep, relaxation exercises, reduction of news consumption, social distancing, daily schedule planning, and, of course, seeking professional help.
My counseling journey wasn’t easy. I understood what the COVID-19 counselor meant, but it took me some time to accept it. My COVID-19 counselor was right – I merely had to be patient enough to strengthen my body. A couple of months passed, and I could go walking and biking without needing to catch my breath again. The Covid-19 virus was out of my system. I regained my safe space back.
Frequently Asked Questions
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