Let’s discuss walking and its overall advantages.
For the longest time, I believed that I had polycystic ovary syndrome (PCOS). This physical condition resulted from hormonal imbalance most of the time; however, this condition could also be because of excessive not-so-healthy weight, stress, and other medical factors.
Health Issues That Made Me Feel Worse
The first time I learned about my health condition was when I did not get my period for seven months. Mind you; I was not sexually active and heavy at the time. I was only 19 years old and busy studying in college. The only thing that changed was that I had too many projects and assignments around that time, and I could not get at least five hours of healthy sleep every night, which is among the most important health benefits.
If you want to learn more about walking and its advantages, read more about some walking health benefits here.
Few Of My Health Issues I’m Struggling With
When I didn’t menstruate, I was like, “Okay, my health is fine. Some people used to say that it is normal and healthy.” But when the fourth month came, I asked my mom to take me to her OB-GYN to see what was up with my health and reproductive system.
Since I was still pretty young, the doctor ordered an abdominal ultrasound. It was like those ultrasounds that expecting women get when they want to see their babies or hear their heartbeats.
That’s when she said she saw tiny cysts around my supposedly healthy ovaries and got me started on short-term health medication to jumpstart my menstruation’s healing. However, it took three more months before the health treatment worked and see the health benefits.
My periods had never been regular and healthy ever since. I had also been told that I might have issues losing weight healthily because of my health condition, so she even prescribed a health drug called metformin, more commonly known as a pill for healing diabetics. She said that it could help with healthy weight loss get started and hopefully fix my health issues.
Why Did It Feel Bad To Learn The Truth About My Condition?
Six years later, though, my health condition was still the same, so I decided to look for another health doctor, who then asked me to get a trans-rectal ultrasound. She added, “A vaginal ultrasound would have been the best choice, but you are not sexually active so a trans-rectal ultrasound would be the next best thing for you.”
I did that and found out that I do not have PCOS. The doctor said that my ovaries were clean and healthy, and everything was normal. More importantly, I might not have even had that health issue at all, contrary to what the other doctor told me.
Neither sounded good to me. My family had a history of diabetes, after all. My grandfather died because of it. Then, one of my aunts had Hashimoto’s disease, which was another thyroid problem. Both health illnesses meant a lifetime of medication, and I did not want that.
Luckily, the test results came early, and it turned out everything was normal. The doctor asked me about my stress level, and I said it was as high as a skyscraper. She advised me to see a psychologist or counselor.
About My Health – What The Counselor Says About Walking
The counseling sessions were everything that I expected and more benefits. The counselor was also a psychologist, and she ruled out the possibility of me having depression.
So, the counselor tasked me to learn how to manage my time better. If I ever went out, the latest time I should be on the streets was midnight so that I could still get enough rest.
It genuinely worked, but my not-so-healthy weight issues were still there. The counselor said, “I am not a physical trainer or nutritionist, but you may find walking beneficial in more ways than one. Aside from helping you sweat out the toxins in your body, it can also be an excellent de-stressing activity.”
What are the common advantages of walking every day?
I tried walking on that day. Since the counselor’s office was only two blocks away from my apartment, I decided to walk home after our session instead of calling an Uber. Over the weekend, I walked up a mountain and also walked on the shoreline. The sights, the fresh air, and the exercise made me feel good, so I promised to walk as often as possible and lengthen the healthy benefits of walking daily.
Hands down, counseling was the best decision to choose.