Few Benefits Of Taking Walks

Benefits Of Walking For My Health

For the longest time, I believed that I had polycystic ovary syndrome (PCOS). This health condition resulted from hormonal imbalance most of the time; however, this health condition could also be because by excessive not-so-healthy weight, stress, high blood pressure, and other medical factors.

Health Issues Made Me Feel Worse

The first time I learned about my health condition was when I did not get my period for seven months. Mind you, I was not sexually active and heavy at the time. I was only 19 years old and busy studying in college. The only thing that changed was that I had too many projects and assignments around that time, and I could not get at least five hours of healthy sleep every night, which is among the most important health benefits. Also, at my age and fitness level, I was guessing I didn’t reach my full capacity as I didn’t have much physical activity.

tampons on pink background - I went to my mom's OB-GYN
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If you want to learn more about walking and its advantages, read more about some benefits of walking here.

Few Of My Health Issues I’m Struggling With

To continue with my story…

When I didn’t menstruate, I was like, “Okay, my overall health is fine. My entire body is just okay. Some people used to say that it is normal and healthy.” But when the fourth month came, I asked my mom to take me to her OB-GYN to see what was up with my health and reproductive system. Then perhaps I would have myself check for my mental health and heart health as well. I thought that just because I didn’t engage in vigorous physical activity, I would get some kind of cardiovascular disease or that my immune system was low.

Since I was still pretty young, the doctor ordered an abdominal ultrasound. That’s when she said she saw tiny cysts around my supposedly healthy ovaries and got me started on short-term health medication to jumpstart my menstruation’s healing. However, it took three more months before the health treatment worked and see the health benefits.

Source: pexels.com

My periods had never been regular unlike the rest of the healthy adults. I had also been told that I might not lose weight healthily because of my health condition, so she even prescribed a health drug called metformin, a medicine for diabetics. She said that it had the health benefit of weight loss. During that time, I still was not introduced to the health benefits of taking regular walks, some kind of walking program, or a fitness routine whatsoever.

Why Did It Feel Bad To Learn The Truth?

Six years later, though, my health condition was still the same, so I decided to look for another health doctor, who then asked me to get a trans-rectal ultrasound. She added, “A vaginal ultrasound would have been the best choice, but you are not sexually active so a trans-rectal ultrasound would be the next best thing for you.”

I did that and found out that I did not have PCOS. The doctor said that my ovaries were clean and healthy, and everything was normal. More importantly, I might not have even had that health issue at all, contrary to what the other doctor told me.

walking is beneficial
Source: pexels.com

Luckily, the test results came early, and it turned out everything was normal. The doctor asked me about my stress level, and I said it was as high as a skyscraper. She advised me to see a psychologist or counselor.

About My Health – What The Counselor Says About Walking

The counseling sessions were everything that I expected with numerous health benefits. The counselor was also a psychologist, and she ruled out the possibility of me having depression.

The counselor then tasked me to learn how to manage my time better. If I ever went out, the latest time I should be on the streets was midnight so that I could still get a balance of rest and physical activity. I had to have a daily routine that was healthy for me. I was also aiming on losing more calories because I had a feeling my blood sugar was high.

There are many health benefits associated with walking. It can improve your mood, good posture, and energy levels. Just be sure to wear sunscreen throughout the day to counter the harmful effects of sunlight. For example, you can do it with a walking group who may provide you with arch support in any distance you wish to cover.

According to the physical activity guidelines of the U.S. Department of Health and Human Services, adults should get at least 150 minutes of moderate-intensity aerobic interval training every week. Walking is a great way to meet this goal because it is a low-impact form of exercise that can be done anywhere, anytime.

strolling helps you sweat out the toxins
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It genuinely worked, but my not-so-healthy weight issues were still there. The counselor said, “I am not a certified personal trainer or nutritionist, but you may find regular walking beneficial in more ways than one. Aside from helping you sweat out toxins, eliminate body fat, strengthen leg muscles and abdominal muscles, and lose overall body weight, it can also be an excellent de-stressing activity. Try adding brisk walking to your daily routine. You can start at a moderate pace initially.”

What are the common advantages of daily walking?

I tried walking on that day – put on my walking shoes – for about an hour. I tried to walk slowly at first but even then, I could already feel its physical benefits. During my lunch break, I would walk at a brisk pace to the canteen. I was happy to still be burning calories for a short period. And since the counselor’s office was only two blocks away from my apartment, I decided to make a walking route after our session instead of calling an Uber. Over the weekend, I began walking outdoors – alternating brisk walking and free-flow walking. I would also try walking faster when I was on smooth terrains. Consequently, I always remember to gently stretch my body after every walking routine.

I walked regularly because I read that healthy habits like walking, along with other forms of physical activity, can effectively prevent arthritis pain and joint pain while improving immune function and cardiovascular fitness.

Taking a 15-minute walk can improve your overall health. According to the Department of Health, walking can be helpful if you plan to lose or maintain weight, improve your endurance, strengthen your bones, fortify your foot, and reduce your risk of heart disease and diabetes. Research has shown that walking just 30 minutes a day can have significant health benefits, more so if you incorporate slow walking and walking up the stairs into your routine.

According to a sports medicine book that I read, adding walking to your routine can help decrease blood sugar, lower high cholesterol, burn calories, reduce stress, normalize heart rate and body temperature, and improve your overall fitness levels.

Try walking for five minutes at the park. In due course, you will reduce your risk of stroke and other cardiovascular diseases. It’s one of the healthiest human services you can do for your body.

Start walking today! Walking opens to a lot of benefits – it did for me.

Hands down, counseling was the best decision to choose.

Frequently Asked Questions

  1. Why is it healthy to walk or exercise regularly?

  2. What do you do to make walking more effective for weight loss?

  3. What is the proper way of walking?

  4. Does too much walking or physical activity have negative side effects as well?

  5. Does regular walking positively affect posture or body mechanics?

  6. Are there strategies for walking quickly without experiencing pain?

  7. Does walking have a positive effect on one’s mental health?

  8. What does your way of walking say about you?

  9. Are there negative consequences to too much walking?

  10. Can walking sometimes result in accidents or injuries?

  11. What do experts say about walking?

  12. Does walking improve quality of life?

  13. What is the incredible power of walking?

  14. Is walking the secret to long life?
  15. What enables us to walk?



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