There are many ways to combat the health risks of a sedentary lifestyle: walking, jogging, gardening, playing ball, and swimming come to mind. Still, there is no better feeling than getting on your bike and riding around the neighborhood. — Mirsad Serdarevic Ph.D.
Cycling is a type of exercise that can benefit both your physical strength and mental health. While you’re working up a sweat, your brain’s functions improve, and your muscles grow stronger. More than that, biking around can help lower your levels of stress, anxiety, and depression. When you make cycling a regular habit, you get a particular “high” that puts you in a great mood.
Cycling can also act as a meditation, which helps you clear your mind and feel calm. However, even when you’re zoning out of your daily worries as you bike, you should still prioritize safety. That is why it is necessary to know the safety measures while you’re cycling on the road.
When you are on a traditional bicycle seat, almost all of the pressure is on the base of your penis or vulva, with none of it being shared by the broader back part of your rear end. — Paul Joannides Psy.D.
Getting The Right Gear For Biking
Before you get your bike out, you should make sure that you’re correctly Geared up for the workout. And this does not only apply to you; your bike should also have the necessary accessories to keep you protected. Here are some of the equipment that you need:
- Lights. These items are a must-have, especially when you’re cycling in dark areas. You should have a red light on the rear of your bike and white light on the front.
- Tool kit. When you encounter a problem while on the road, this accessory will come in handy. Be sure to carry a puncture repair kit, tire levers, and inner tubes.
- Reflective clothes. Wearing a reflective jacket or vest will keep you visible in heavy traffic, especially at night. Drivers of large vehicles will spot you quickly with this gear.
- Appropriate shoes. Investing in a pair of suitable footwear will make your cycling comfortable and allow you to control your grip on the pedals.
- Helmet. Wearing a helmet is required by the law. While this headgear won’t necessarily keep you from accidents, they can lessen the possible damage from a fall or crash.
Observing Road Safety
Now that you’ve got the needed equipment, it’s time to learn the rules of riding on the road.
Riding the roads this summer hasn’t been much of a problem. I get up early, and I’m out at daybreak. Traffic usually hasn’t been that bad, and when I do encounter a congested area, I go up on the sidewalk—just like the few other cyclists in this area. — David Ludden Ph.D.
Remember that you share the way with other vehicles. That means you have a responsibility as a biker to practice safety measures to ensure no one gets hurt. Learn the hand signals used by bikers so that you can communicate with other drivers and cyclists. Don’t use earphones while you bike since this could distract you from what’s happening on the street.
Always obey traffic rules and be a smart driver. Be aware of your surroundings and anticipate what will happen next.
At the same time, be a predictable cyclist. Ride straight, and don’t make unexpected maneuvers. Furthermore, since you need a sharp mind while cycling, never try biking when you’re intoxicated. Riding under the influence of alcohol has caused several accidents.
Remember to check your mirror or look behind you when you’re turning. Take extra precautions when you’re approaching an intersection, especially if it’s a busy one. Stay on the sidewalk unless your area prohibits cyclists from doing so. Maintain biking on the right side of the road.
By getting the right gear and observing these safety measures, you can have a ride that is accident-free and highly enjoyable for you.