Walking may be the most basic way to work out. It’s accessible anywhere,and it’s so easy to get started. You begin by putting one foot ahead of the other!
People walk for several reasons. It keeps the heart strong, lowers blood pressure, and strengthens bones. It also gives you better sleep, reduces stress, and helps develop a positive outlook in life. These are things you will get with just walking for a minimum of 30 minutes a day. You can walk to the mall or work, alone or with a friend. Create a walking club or encourage a family member to walk with you. Get a feel of the fresh air after dinner.
Specifics Of Walking
Your fitness level depends on your speed of walking. If you want a more intense exercise, you can walk quicker and at a longer period.
According to whattoexpect.com, walking does not particularly target the core and the arms, but it does work on the major muscles of the lower extremities, like the quads and gastrocnemius. It doesn’t work largely on the back muscles,but it does affect the gluts or the butt muscles, especially when walking uphill.
Flexibility is not one of the things that walking can offer. It is an aerobic type of exercise that has many benefits. It is not a sport, but it does develop strength. It’s also low-impact so that it won’t hurt the joints.
Other Interesting Facts
What’s nice about walking is that it doesn’t cost a thing. It’s ideal for advanced and even novice walkers. You can do it indoors, but it’s best to walk outdoors, in a trail, or a school track. If you want to do informal, you can always walk around the neighborhood, the park, or the mall. If that’s not possible like if it rains, you can walk at home by using the treadmill.
And what do we need so we can start walking? Any gears? Nope. Just a good pair of rubber shoes, a pair with an appropriate arch that somewhat lifts your heels.
What Expert Coaches Say
Walking is a cheap hobby to maintain. It doesn’t need any equipment,and you don’t pay fitness center fees. The ideal way to begin is by walking slowly around 10 minutes for the first week. When you’ve gotten used to it, you can progress to 20 to 30 minutes three or four times a week to fully reap the cardiovascular benefits of walking.
You may also want to mix in some strength building exercise regimens maybe twice a week initially. Lifting 5-lb dumbbells while walking can certainly burn more calories and increase strength in the upper body.
Once you’re ready for a more extreme form of walking exercise, you can create a program that’s meant for weight loss, strength, and endurance. Do a power walk most days of the week. You can make it your primary workout plan and combine another program,so it’s more fun and challenging. If you want to walk outdoors, don’t forget to protect yourself from the sun by using a sunscreen. Choose a safe location to walk, like the park or stadium. And don’t forget to bring your water.
Walking Even For Those With Health Conditions
Walking is perfect for almost everybody.
If you have diabetes, walking can reduce your weight and your blood sugar. Have the doctor check your feet first and let him recommend the best shoes for you.
Walking can also prevent heart disease. It lowers bad cholesterol (LDL) and increases the good ones (HDL). It also reduces blood pressure. However, if you have a preexisting heart condition, your physician may want to start you with a walking program is a rehab setting so that the staff can monitor your vital signs and your progress.
Pregnant women can also benefit from walking. They can stay fit and healthy by getting a regular walk out in the sun in the early mornings. This is possible only if there are no complications to your pregnancy. Read more about it here: bounty.com.
Walking has many benefits beside brain function, as recent research suggests just 2000 steps a day can ward off diabetes, and breast cancer in women. Even people who are at risk for diabetes can cut their risk for heart-related events like a heart attack or stroke. — Alan Castel Ph.D.
Walking can be anybody’s hobby and can be incorporated into almost anyone’s way of life. It is safe, cheap, and one of the best ways to stay relaxed, confident, and happy.