Staying Safe While Cycling

Cycling is a type of exercise that can benefit both your physical strength and mental health. While you’re working up a sweat, your brain’s functions improve, and your muscles grow stronger. More than that, biking around can help lower your levels of stress, anxiety, and depression. When you make cycling a regular habit, you get

Getting Started With Walking For Fitness

Walking is one of the simplest but also one of the most underrated exercises for fitness. An average person walks at least 2000 steps per day, but for exercising, you should walk at least double that number or 4000 steps a day. It may look easy at first glance, but there are proper ways and

How Does Regular Cycling Improve Your Health

Being physically active is one of the requirements of a fit and healthy body. Exercising and engaging in sports can help prevent diseases such as heart disease, joint problems, obesity, and diabetes. Cycling is one of the easiest and simplest physical activities you can integrate into your lifestyle to improve your well-being. Making it a

A Therapist-Approved Bike And Run Program

  Source: Are you planning on training for a duathlon or triathlon, or you just want to simply keep that heart of yours fit and healthy? Whatever it is you want to achieve, it is always good to create a suitable training program that includes short and long-term goals yet also enables you to

Pedaling Towards Mental Wellness


It is obvious for bikers and non-bikers as well that riding the bike regularly offers a lot of physical benefits. It assists in weight loss, increases body strength, and improves circulation and cardiovascular fitness. But what about mental wellness? Does it help?