Staying Safe While Cycling

There are many ways to combat the health risks of a sedentary lifestyle: walking, jogging, gardening, playing ball, and swimming come to mind. Still, there is no better feeling than getting on your bike and riding around the neighborhood. — Mirsad Serdarevic Ph.D. Cycling is a type of exercise that can benefit both your physical

Getting Started With Walking For Fitness

Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines in brain function associated with aging and improve performance on cognitive tasks. — Rick Nauert PhD Walking is one of the simplest

How Does Regular Cycling Improve Your Health

Being physically active is one of the requirements of a fit and healthy body. Exercising and engaging in sports can help prevent diseases such as heart disease, joint problems, obesity, and diabetes. Cycling is one of the easiest and simplest physical activities you can integrate into your lifestyle to improve your well-being. Making it a

A Therapist-Approved Bike And Run Program

  Source: Are you planning on training for a duathlon or triathlon, or you just want to simply keep that heart of yours fit and healthy? Whatever it is you want to achieve, it is always good to create a suitable training program that includes short and long-term goals yet also enables you to

Pedaling Towards Mental Wellness


It is obvious for bikers and non-bikers as well that riding the bike regularly offers a lot of physical benefits. It assists in weight loss, increases body strength, and improves circulation and cardiovascular fitness. But what about mental wellness? Does it help?