Drug addiction is one of the worst and most frustrating experiences you can face in your lifetime. For some who have gone through rehabilitation, the process after recovering might be just as hard. It leaves you feeling lost and confused, even ashamed to face life after being an addict. Unfortunately, life is bound to change…
Cycling is a type of exercise that can benefit both your physical strength and mental health. While you’re working up a sweat, your brain’s functions improve, and your muscles grow stronger. More than that, biking around can help lower your levels of stress, anxiety, and depression. When you make cycling a regular habit, you get…
Walking is one of the simplest but also one of the most underrated exercises for fitness. An average person walks at least 2000 steps per day, but for exercising, you should walk at least double that number or 4000 steps a day. It may look easy at first glance, but there are proper ways and…
Being physically active is one of the requirements of a fit and healthy body. Exercising and engaging in sports can help prevent diseases such as heart disease, joint problems, obesity, and diabetes. Cycling is one of the easiest and simplest physical activities you can integrate into your lifestyle to improve your well-being. Making it a…
We’re starting to see more psychologists and therapists taking their sessions outside. Taking a stroll in the park with their clients is a growing trend in mental health. Experts now call it “walk and talk therapy.” But what’s the reason why this development is gaining popularity? Let’s take a look. It Helps Them Open Up…
Source: tastemakercollectivemedia.com Are you planning on training for a duathlon or triathlon, or you just want to simply keep that heart of yours fit and healthy? Whatever it is you want to achieve, it is always good to create a suitable training program that includes short and long-term goals yet also enables you to…
The Global Positioning System (GPS) is a technological and scientific advancement that assists individuals when finding their way towards, say, a family member’s home or a new restaurant in town. It works through a satellite that transmits a signal to a receiver that is attached to a portable device. When you type an address, the…
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It is obvious for bikers and non-bikers as well that riding the bike regularly offers a lot of physical benefits. It assists in weight loss, increases body strength, and improves circulation and cardiovascular fitness. But what about mental wellness? Does it help?
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