A large family group can perform all kinds of sports, but the best one seems to be indoor soccer. Imagine that if a sizeable piece of land is attached to the house, you need not leave the property. You can play as soon as you wake up or right before you sleep. That is especially…
Source: commons.wikimedia.org These are devastating, scary, challenging times. We often worry about our family and significant others. We worry about our jobs, our finances, and ourselves. Despite all these challenges, our previous coping capabilities – racing, cycling, and group rides – are all interrupted or prohibited. For those who are used to endurance…
Source: en.wikipedia.org As the COVID-19 outbreak progresses day after day, cycling competitions and other major biking events have eventually been postponed, if not canceled. If you love biking, you might worry because you have been used to going for long rides for your physical health, along with the races that you join from time to…
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I did enjoy the Bike Conference 2019, which I attended with my friends who are also enthusiasts. It has made me realize the benefits of biking aside from doing it as a hobby, a pastime, and during my leisure stretch. I have not understood then that biking can be used as a means of transportation, that instead of driving my car anywhere I need to be (aside from work since I have to wear a suit), I can use it to bring myself. It is super fun, you know.
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Drug addiction is one of the worst and most frustrating experiences you can face in your lifetime. For some who have gone through rehabilitation, the process after recovering might be just as hard. It leaves you feeling lost and confused, even ashamed to face life after being an addict. Most people set out with the…
There are many ways to combat the health risks of a sedentary lifestyle: walking, jogging, gardening, playing ball, and swimming come to mind. Still, there is no better feeling than getting on your bike and riding around the neighborhood. — Mirsad Serdarevic Ph.D. Cycling is a type of exercise that can benefit both your physical…
Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines in brain function associated with aging and improve performance on cognitive tasks. — Rick Nauert PhD Walking is one of the simplest…
Being physically active is one of the requirements of a fit and healthy body. Exercising and engaging in sports can help prevent diseases such as heart disease, joint problems, obesity, and diabetes. Cycling is one of the easiest and simplest physical activities you can integrate into your lifestyle to improve your well-being. Making it a…
We’re starting to see more psychologists and therapists taking their sessions outside. Taking a stroll in the park with their clients is a growing trend in mental health. Experts now call it “walk and talk therapy.” But what’s the reason why this development is gaining popularity? Let’s take a look. It Helps Them Open Up…
Source: tastemakercollectivemedia.com Are you planning on training for a duathlon or triathlon, or you just want to simply keep that heart of yours fit and healthy? Whatever it is you want to achieve, it is always good to create a suitable training program that includes short and long-term goals yet also enables you to…